The Quiet Edit — How I Slowly Got Plastics Out of My Home
Teflon pans, plastic utensils, chemical-laden shampoo. I made gradual changes over several years. Here is exactly what I switched and what I look for now.
Your Grip Strength Can Save Your Life — Here’s What Every Woman Over 60 Needs to Know
My CrossFit coach drilled it into us every single class. Farmer carries as a warm-up. Plate pinches. Overhead carries. I thought it was just about strength. Turns out it was about something much bigger.
The Closet Edit After 60: Dressing For The Woman I am Now
I stood in my closet and felt like a friend had passed away. Technically that old friend was me. This is the story of how I learned to let go — and why I kept the leopard dress anyway.
Strong Is The New Sexy — And We’re Done Pretending Otherwise
As Hollywood and fashion are telling our daughters that skeletal is the new goal, it’s our job to remind them that health is sexy. I don't aspire to disappear. I aspire to be able to carry my own suitcase through the airport, hike to the overlook in a national park, and walk a 5K with my husband. Give me strong over skinny every single day. Pass this on to your daughters.
Self-Care Isn’t Selfish —It’s Self-Respect After 60
Treat yourself like the VIP you are. Discover self-care ideas for women over 60, from relaxing spa treatments and skincare to affordable ways to recharge your mind and body.
Life Is Short — Get In The Water
Women over 60 have earned the right to wear the swimsuit and get in the water. Fear is relative. Our bodies gave life. The rolls marks and cellulite are proof of love. Life is short — get in the water.
We’re Not Dead. We’re Downsizing. There’s a Difference
We don’t downsize in our 60s because our millennial children don’t want our stuff. We downsize because it give us freedom.
The Fearless Season
Women over 60 aren't invisible, we're thriving and fearless. Being 60 doesn't mean you wear beige, you do what you love and make no apologies.