The Quiet Edit — How I Slowly Got Plastics Out of My Home
Teflon pans, plastic utensils, chemical-laden shampoo. I made gradual changes over several years. Here is exactly what I switched and what I look for now.
Your Grip Strength Can Save Your Life — Here’s What Every Woman Over 60 Needs to Know
My CrossFit coach drilled it into us every single class. Farmer carries as a warm-up. Plate pinches. Overhead carries. I thought it was just about strength. Turns out it was about something much bigger.
Strong Is The New Sexy — And We’re Done Pretending Otherwise
As Hollywood and fashion are telling our daughters that skeletal is the new goal, it’s our job to remind them that health is sexy. I don't aspire to disappear. I aspire to be able to carry my own suitcase through the airport, hike to the overlook in a national park, and walk a 5K with my husband. Give me strong over skinny every single day. Pass this on to your daughters.
Self-Care Isn’t Selfish —It’s Self-Respect After 60
Treat yourself like the VIP you are. Discover self-care ideas for women over 60, from relaxing spa treatments and skincare to affordable ways to recharge your mind and body.
One Step At A Time
Walking is one of the best forms of exercise for women over 60. Walking benefits your heart, your bones, and your joints. It’s the easiest form of exercise you can start today.
I’m Not Training To Look Younger. I’m Training For Life in My 60s and Beyond
Functional Fitness after 60 for mobility, balance and fall prevention. Staying strong in your 60s allows you to live, travel and age fearlessly.
Hello God. Are You There? It’s Me Jeannie. Osteopenia? Really?
Diagnosed with osteopenia after 60, I walked into a CrossFit gym and everything changed. The Rebel Age shares one woman's real journey back to strong bones and stronger confidence.
The Night I Finally Slept: How Magnesium Oil Changed Everything
Insomnia in women over 60. Magnesium Oil can help you get the restorative sleep you need to thrive during menopause.