My CrossFit coach drilled it into us every single class. Farmer carries as a warm-up. Plate pinches. Overhead carries. I thought it was just about strength. Turns out it was about something much bigger.
I stood in my closet and felt like a friend had passed away. Technically that old friend was me. This is the story of how I learned to let go — and why I kept the leopard dress anyway.
Teflon pans, plastic utensils, chemical-laden shampoo. I made gradual changes over several years. Here is exactly what I switched and what I look for now.