My CrossFit coach drilled it into us every single class. Farmer carries as a warm-up. Plate pinches. Overhead carries. I thought it was just about strength. Turns out it was about something much bigger.
As Hollywood and fashion are telling our daughters that skeletal is the new goal, it’s our job to remind them that health is sexy. I don't aspire to disappear. I aspire to be able to carry my own suitcase through the airport, hike to the overlook in a national park, and walk a 5K with my husband. Give me strong over skinny every single day. Pass this on to your daughters.
Teflon pans, plastic utensils, chemical-laden shampoo. I made gradual changes over several years. Here is exactly what I switched and what I look for now.