Strength has no expiration date. Whether you’re lifting weights, walking the neighborhood, improving your sleep, or learning something new about your health, Healthy Rebel is where we celebrate choosing progress over perfection. You got this!
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As Hollywood and fashion are telling our daughters that skeletal is the new goal, it’s our job to remind them that health is sexy. I don't aspire to disappear. I aspire to be able to carry my own suitcase through the airport, hike to the overlook in a national park, and walk a 5K with my husband. Give me strong over skinny every single day. Pass this on to your daughters.